My oily journey – Journey to a healthier lifestyle

I Want to Go Home

14 Sep 201914 Sep 2019

Home is, literally, where my heart is. And, I've recently only begun to understand why I just want "to go home". Not long ago, I heard on a podcast that…

Dreaming…and can I make it real?

20 Aug 201920 Aug 2019

I don't know about you, but I've been dreaming of my ultimate life my whole life. Well, at least for as long as I can remember. What does this look…

What does freedom take?

12 Aug 201913 Aug 2019

Hi there. You may recall from my last post, I'm reading Boss Up!, by Lindsay Teague Moreno. Today, I'm reading it while sitting on my patio soaking up the late…

Oils and a purpose

8 Aug 20199 Aug 2019

Have you ever felt lost? Not necessarily unhappy. But, just direction-less? I've been feeling that way for many, many years. I work for someone else's dream, not mine. But, what's…

How can we improve our heart, brain and gut health?

14 Apr 201914 Apr 2019

I recently watched a docu-series called Broken Brain 2, by Dr. Hyman. After weeding out the sales-pitch to purchase the series in its entirety, I tried to really take away…

Could shark DNA lead us to a cure for cancer?

Not long ago, I saw a news clip on the Today Show website that really piqued my interest. Great White Sharks could be our answer to curing cancer. Did you…

The necessity of balance

I exercise pretty regularly. Something I've always strived to do but didn't always succeed in the past. I belong to a boot camp-style gym, and I absolutely love it. However,…

Love is in the air

Whether you have a significant other or not, February brings Valentine's Day. I don't know if you like to celebrate the day, or think it's just another reason for card…

Accept those around you

6 Feb 20196 Feb 2019

I saw this card from Louise Hay (or @louise_hay_affirmations) and it resonated so loudly with me. "I allow others to be themselves". Wow. I, immediately, thought of my relationship with…

Connecting to joy

3 Feb 20193 Feb 2019

My husband and I went to lunch, today. We ventured to the city (mind you it's only 15-20 minutes away). When we decide to do this, we're usually never disappointed. …